Rates and Insurance

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Individual therapy offers a confidential space to explore patterns, emotions, and life stressors with focused, one-on-one support. Sessions may address anxiety, depression, trauma, identity exploration, relationship concerns, life transitions, and burnout. Treatment is collaborative, goal-oriented, and paced to support sustainable change and nervous-system regulation. 

Couples therapy focuses on improving communication, strengthening emotional connection, and addressing recurring conflict patterns. Sessions support partners in understanding relational dynamics, rebuilding trust, navigating transitions, and making intentional decisions about the relationship. This work is structured, active, and designed to help both partners feel heard without escalating conflict. 

Family therapy helps families understand and shift interaction patterns that impact connection, behavior, and emotional safety. Sessions may include parents, children, or other family members and focus on improving communication, boundaries, and mutual understanding. Treatment supports families in navigating developmental changes, conflict, stress, and repair in a more regulated and supportive way. 

• Alameda Alliance
• Contra Costa Health Plan
• Blue Shield of California
• Aetna
• Optum/UHC
• Optum EAP
• Kaiser Permanente - Out-of-Network Authorization Required

Extended sessions available upon request.
Limited sliding-scale spots may be offered based on availability.